Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, scup, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	68.42 g	68.42%
Energy (calorie)	135 kcal
Energy (joule)	565 kJ
Protein	24.21 g	24.21%
Total lipid (fat)	3.5 g	3.5%
Ash	1.55 g	1.55%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	51 mg	0.05%
Iron, Fe	0.68 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	237 mg	0.24%
Potassium, K	368 mg	0.37%
Sodium, Na	54 mg	0.05%
Zinc, Zn	0.62 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.045 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.127 mg
Riboflavin	0.122 mg
Niacin	4.994 mg
Pantothenic acid	0.865 mg
Vitamin B-6	0.346 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	1.62 µg
Vitamin A, RAE	31 µg
Retinol	31 µg
Vitamin A, IU	104 IU
Cholesterol	67 mg	0.07%
Tryptophan	0.271 g	0.27%
Threonine	1.061 g	1.06%
Isoleucine	1.115 g	1.12%
Leucine	1.967 g	1.97%
Lysine	2.223 g	2.22%
Methionine	0.716 g	0.72%
Cystine	0.259 g	0.26%
Phenylalanine	0.945 g	0.94%
Tyrosine	0.817 g	0.82%
Valine	1.247 g	1.25%
Arginine	1.448 g	1.45%
Histidine	0.713 g	0.71%
Alanine	1.464 g	1.46%
Aspartic acid	2.479 g	2.48%
Glutamic acid	3.613 g	3.61%
Glycine	1.162 g	1.16%
Proline	0.856 g	0.86%
Serine	0.988 g	0.99%